‘For The Quality of Your Life.’

Whatever the passion is that moves you to action and brings you joy, having the good health to thoroughly experience those moments is priceless.

This time of the year brings into focus what really matters to each of us. After being with family and friends to celebrate our traditions, thoughts of new possibilities form in our minds as we plan the future.

Let me share some encouragement with those of you who are focusing on better health; especially if you’ve experienced difficulties in the past.

The bedrock of your fitness foundation needs to be activities that you enjoy which involve movement–the bigger the better. And if you can incorporate some resistance training for muscle and bone health, cardio for the major body systems, and add some functional fitness along the way, you’ll be well on your way to total transformation!

Dance, do aerobics, enjoy the morning walk during the quiet moments; it’s all good.

Your need to use and challenge your physical and mental capacities throughout life does not go away. When you respect this aspect of who and what you are, the differences are profound. As much as science has discovered already about the transformative effects of exercise, much more remains to be learned. Undoubtedly, it is the most effective and comprehensive anti-aging tool we possess.

Make this year different by putting aside half-hearted resolutions and create a personalized revolution that will establish a different style of life!

If you want to start feeling different, provide your body with the exercise, nutrition, and rest that it has been needing all along.



The human will is a powerful force–and like other dimensions of our personalities, it must be used and developed to become an effective tool for change.

This is where health and fitness begin: when you decide that you are worth the effort it takes to achieve this goal.

You are and you can,



Published by

Steven Siemons ACSM CPT, Simply Senior Fitness

As a lifelong fitness enthusiast and armchair philosopher (BA in Social Science from UC Irvine), Steven communicates his passion for health and wellness with an offbeat slant. It's a lifestyle, he will insist, and fitness is really a journey to find what fits--for you. His personal fitness journey has primarily centered on resistance training for more than fifty years. An intense three-year exposure to Shotokan Karate under Sensei Ray Dalke and Sensei Edmond Otis in Southern California during his thirties (he is now 65, since you're wondering) had a significant impact on his appreciation for martial arts as fitness disciplines. It is his sincere hope that you will find insight, inspiration and knowledge from the ideas he sends your way. He is proud to be a contributing author to evox television where, along with others of different disciplines, the focus is on moving forward towards a positive future. Steven trains with clients who have already decided to take the first step in their fitness lifestyle, as well as seasoned fitness enthusiasts. With a personalized approach starting with your needs/risks/capabilities profile, the foundation is built for a lifetime of fitness; ultimately, 'fitness for the finer things' enabling you to enjoy your life to the fullest! If you are in the South Florida area and are interested in training, instruction, or personalized program implementation; simply email for further information. For vacationers and snowbirds, three-day and seven-day focused sessions are available with sufficient advanced reservations. Email: simplyseniorfitness@gmail.com

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