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Simply Senior Fitness: Your Personal Trainer For The Quality of Your Life

BALANCE/STRENGTH/RANGE OF MOTION

If I Could Give You Anything To Start Your Healthy Lifestyle, Here’s What It Would Be…
Resolution 2017: I Will Stop Exercising to Lose Weight!
“Squat, Seniors… Squat!”
“What’s The Best Type of Exercise for Seniors?”
Exercise: The Irreplaceable Tool You Need To Use Now, Boomers!
Fitness: It’s Really About Discovering What Fits

Functional Fitness: Move with me through the gentle and focused motions of the martial arts–the ultimate in balance and flexibility training. Or train with me using the equipment in one of the nicest facilities in South Florida! Text me directly or leave a detailed message–561.600.1232. Email simplyseniorfitness@gmail.com

Bio Info

Steven Siemons ACSM CPT, Simply Senior Fitness

As a lifelong fitness enthusiast and armchair philosopher (BA in Social Science from UC Irvine), Steven communicates his passion for health and wellness with an offbeat slant. It's a lifestyle, he will insist, and fitness is really a journey to find what fits--for you. His personal fitness journey has primarily centered on resistance training for more than fifty years. An intense three-year exposure to Shotokan Karate under Sensei Ray Dalke and Sensei Edmond Otis in Southern California during his thirties (he is now 65, since you're wondering) had a significant impact on his appreciation for martial arts as fitness disciplines. It is his sincere hope that you will find insight, inspiration and knowledge from the ideas he sends your way. He is proud to be a contributing author to evox television where, along with others of different disciplines, the focus is on moving forward towards a positive future. Steven trains with clients who have already decided to take the first step in their fitness lifestyle, as well as seasoned fitness enthusiasts. With a personalized approach starting with your needs/risks/capabilities profile, the foundation is built for a lifetime of fitness; ultimately, 'fitness for the finer things' enabling you to enjoy your life to the fullest! If you are in the South Florida area and are interested in training, instruction, or personalized program implementation; simply email for further information. For vacationers and snowbirds, three-day and seven-day focused sessions are available with sufficient advanced reservations. Email: simplyseniorfitness@gmail.com

Personal Links

American College of Sports Medicine
evox television
Simply Senior Fitness
International Shotokan Karate Federation
Senior Fitness Boca Raton Style
My Personal Trainer Boca Raton Style

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Bits and Pieces

Part of my core training. Yes, I am using the squat rack–super sets of squats/core

It’s all about consistency!

Never think that it’s too late to start!

I stopped using heavy weights. Much better to use lighter weights and higher reps: great results and much less possibility of injury!

When the gloves go on, the training gets serious!

My training partner Hector. Yes, he does some interesting exercises! Notice that he’s balancing on ten pound plates!

Hector showing perfect form on the bench press

Sunset on coast of Chile

Zapallar, Chile

Enjoy the moments…

Tai Chi can be an excellent form of exercise for seniors!

Edmond Otis, my Shotokan Sensei (quite a long time ago).

Translate

Basic Pillars of My Approach

Physical training is for strength and endurance. Weight loss is a secondary and beneficial effect.

Weight loss means eating less. "Refuse it, so you don't have to lose it" is my approach.

Aging changes your body in serious ways. Exercise is your best defense and offense. Proper nutrition and sleep are equally as important.

My goal is to help you live a fuller life by having the level of health and fitness necessary to enjoy the things that mean the most to you.

MUST READS

If I Could Give You Anything To Start Your Healthy Lifestyle, Here’s What It Would Be…
Resolution 2017: I Will Stop Exercising to Lose Weight!
“Squat, Seniors… Squat!”
“What’s The Best Type of Exercise for Seniors?”
Exercise: The Irreplaceable Tool You Need To Use Now, Boomers!
Fitness: It’s Really About Discovering What Fits

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Category Cloud

Aging Aging and Aerobic Capacity Aspirations Best Exercise Routine Blood Pressure, Cholesterol, Determination Dieting Excuses Exercise Fitness Health Hope Lifestyle Metabolism Motivation Osteoporosis Procrastination Rational Thinking Resistance Training Resolutions Running Senior Fitness Senior Health Squats Supplements Tai Chi Walking Weight Lifting Weight loss Wellness

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